Whole Body Recovery and Wellness Therapies and Programs
Whole Body Recovery and Wellness Program
The Whole Body Recovery and Wellness Program is a holistic, science-backed initiative designed to restore balance, optimize performance, and foster lasting vitality. This comprehensive program integrates cutting-edge therapies with expert guidance to nurture your body, mind, and spirit. Whether you’re an athlete seeking enhanced recovery, a professional managing stress, or anyone pursuing optimal health, our customizable approach helps you recharge, detoxify, and thrive. Sessions are tailored to your needs, offered individually or as bundled packages, and delivered in a serene, private setting by certified professionals.
Core Services Overview
You can pick and choose from the following services.
Nutrition Counseling
Personalized plans crafted by a certified nutritionist to fuel peak performance and recovery.
Focusing on anti-inflammatory foods, balanced macronutrients, and sustainable habits, we optimize energy, immunity, and metabolic health. Includes meal prep guidance, supplement recommendations, and progress tracking aligned with your goals.
Certified Personal Training
One-on-one sessions with ISSA-certified trainers, emphasizing functional strength, mobility, and injury prevention.
Evidence-based exercises with real-time feedback build resilience, improve posture, and enhance athleticism. Recovery-focused elements like active rest ensure safe, effective results tailored to your fitness level.
Red Light Therapy
Non-invasive low-level red and near-infrared light therapy stimulates cellular repair and reduces inflammation.
Penetrating deep into tissues, it boosts collagen production, accelerates muscle recovery, and alleviates joint pain. Sessions (10–20 minutes) are ideal for post-workout recovery or managing chronic conditions.
Halotherapy (Salt Therapy)
Inhale fine Himalayan salt particles in a controlled microclimate chamber to cleanse respiratory pathways, improve lung function, and detoxify skin.
This gentle therapy reduces allergy symptoms, boosts immunity, and promotes relaxation, enhancing mental clarity and complementing other recovery modalities.
Hot and Cold Plunge (Contrast Therapy)
Alternate between cold plunges (50–60°F) and hot soaks (100–104°F) to boost circulation, flush toxins, and build mental resilience.
This contrast therapy reduces muscle soreness, stimulates lymphatic drainage, and elevates mood via endorphin release. Guided sessions with customizable cycles optimize recovery.
Mentastics
A mindful movement practice inspired by Dr. Milton Trager, Mentastics involves self-directed, playful, and flowing movements to release physical and mental tension.
These gentle exercises promote body awareness, improve mobility, and cultivate a sense of ease and fluidity. Ideal for reducing stress, enhancing coordination, and integrating mind-body connection, Mentastics is accessible to all and complements other wellness practices.
Infrared Sauna
Far-infrared heat (120–140°F) penetrates up to 1.5 inches into the skin, promoting detoxification through profuse sweating.
It enhances cardiovascular health, relieves joint stiffness, and supports weight management by boosting metabolism. Chromotherapy add-ons deepen relaxation and cellular renewal.
Meditation and Breathwork
Guided sessions incorporating mindfulness, Wim Hof or other effective breathwork techniques, and somatic practices to cultivate calm and emotional regulation.
Led by certified instructors, these 15-45 minute experiences reduce cortisol, sharpen focus, and amplify physical therapy benefits. Options include group or private sessions.
Qi Gong
A centuries-old practice combining gentle movements, breath control, and meditation to harmonize energy flow (qi) and promote vitality.
Guided by certified instructors, Qi Gong enhances flexibility, reduces stress, and strengthens the body’s natural healing capacity. Suitable for all levels, sessions foster mental clarity and physical balance, complementing the program’s holistic approach. Group or individual sessions available.
Why Choose Our Program?
Rooted in performance science and holistic principles, the Whole Body Recovery and Wellness Program delivers transformative, sustainable well-being.
Members report up to 30% faster recovery times, improved sleep, and enhanced resilience with consistent participation.
Begin with a complimentary consultation to design your personalized pathway, and gain access to exclusive community events and progress analytics.
