Energy Therapies
Reiki
Summary: A Japanese technique for stress reduction and relaxation that promotes healing by restoring balance in the body’s life force energy.
Overview & Philosophy
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is blocked or off balance, then we are more likely to get sick or feel stress, and if it is balanced and flowing, we are more capable of being happy and healthy.
The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy.” The definition of reiki is actually “spiritually guided life force energy.”
Experience & Benefits
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including mind, body, emotions, energy and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.
Reiki is a simple, natural and safe method that restores balance and energy flow resulting in self-improvement for everyone. It has been known to be effective in helping virtually every known illness and malady. It works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
Crystal Light
Summary: A holistic healing experience using light and crystals to align, cleanse, and energize the body’s energy centers.
5 Reasons to Use a Crystal Light Bed
- Energy Alignment: Aligns, cleanses, and energizes the body’s energy centers, promoting overall well-being and harmony.
- Chakra Cleansing: Each crystal corresponds to a specific chakra, aiming to clear blockages and enhance energy flow.
- Deep Relaxation: The combination of colored lights and crystals creates a calming environment for stress relief.
- Spiritual Connection: Enhances meditation and inner awareness through spiritual exploration.
- Holistic Healing: Supports physical, emotional, and energetic healing for whole-body balance.
Red Light Therapy
Summary: Harnessing low-level red and near-infrared light to heal, rejuvenate, and energize the body at the cellular level.
Overview & Benefits
People today spend too much time indoors, missing out on the sun’s healing benefits. Red light therapy (RLT) offers a way to gain those benefits despite missing out on sun exposure.
RLT uses low-level red or near-infrared light (600–1000 nm) to promote healing, reduce inflammation, and improve skin health. It works by boosting energy production in cells (via mitochondria), increasing blood flow, and supporting collagen growth.
Common Uses
- Improves skin tone, reduces wrinkles, acne, and scars
- Eases joint pain, muscle soreness, and inflammation
- Speeds up wound healing
- Promotes hair growth
- Enhances mood, sleep, and energy
- Supports athletic recovery
How It’s Done
In-clinic red light booths deliver full-body treatment in 5–10 minute sessions, typically 2–5 times per week.
Benefits
- Non-invasive and painless
- Works with other treatments
- Suitable for most skin types
Infrared Sauna
Summary: A modern wellness therapy that uses infrared light to detoxify, relax, and rejuvenate the body from within.
Overview & How It Works
Infrared sauna therapy uses infrared light to heat your body directly, unlike traditional saunas that heat the air. It operates at lower temperatures (120–140°F vs. 150–185°F), penetrating deeper into the skin to promote relaxation, detoxification, and health benefits.
Infrared waves (near, mid, or far) are absorbed by your body, raising core temperature, inducing sweat, and mimicking moderate exercise. This boosts heart rate, circulation, and muscle relaxation.
Common Uses
- Detox: Sweats out toxins and heavy metals.
- Relaxation: Reduces stress and improves sleep.
- Pain Relief: Eases muscle and joint pain.
- Circulation: Improves blood flow and recovery.
- Skin Health: Enhances skin tone and reduces acne.
- Weight Management: Burns calories per session.
- Immune Support: Mimics a fever to boost immunity.
Delivery & Benefits
Sessions last 20–45 minutes, 1–3 times weekly. Comfortable, deep-penetrating, and safe for most people—even those sensitive to high heat.
Salt Therapy (Halotherapy)
Summary: A natural, drug-free treatment using dry salt particles to support breathing, skin health, and relaxation.
How It Works
- Session: 20–45 minutes in a salt room with soft lighting and calming music.
- Process: A halogenerator grinds pure salt into microscopic particles and releases them into the air.
- Benefits: Thins mucus, reduces inflammation, fights bacteria, and supports respiratory health.
Key Benefits
- Respiratory: Helps with asthma, allergies, bronchitis, and colds.
- Skin: Improves eczema, psoriasis, and acne.
- Overall Wellness: Boosts immunity, energy, and relaxation.
Who It’s For
Ideal for adults and kids with allergies, athletes, or anyone seeking natural stress relief. Not a medical cure but safe and complementary to traditional care.
Red Light/Salt Therapy Combination
Summary: A dual-treatment combining red light and halotherapy for enhanced healing, relaxation, and rejuvenation.
How It Works
- Red Light Therapy: Boosts cell energy, reduces inflammation, and improves skin tone.
- Halotherapy: Clears mucus, eases breathing, and purifies skin.
- Together: Salt enhances light penetration for skin, while light amplifies salt’s anti-inflammatory effects.
Key Benefits
- Easier breathing and sinus relief
- Clearer skin and reduced acne
- Pain and inflammation relief
- Deep relaxation and stress reduction
- Enhanced immunity and recovery
What to Expect
Relax in a softly lit booth with a gentle red glow and a light salty mist. Sessions last 20–45 minutes and leave you refreshed, calm, and breathing easier.
Infrared Sauna & Salt Therapy Combination
Summary: The HaloSauna™ combines the power of infrared heat and halotherapy for comprehensive detox, relaxation, and wellness.
Overview
The HaloSauna™ by Halo Therapy Solutions combines infrared sauna and halotherapy (dry salt therapy) into a single, synergistic wellness experience, amplifying the benefits of both modalities. This system integrates full-spectrum infrared heat with micronized pharmaceutical-grade salt aerosol, enhanced by chromotherapy and aromatherapy.
How It Works
Here’s a focused look at how these two therapies work together:
- Setup: Users enter a wood-paneled cabin.
- Session (20–45 minutes):
- The halogenerator disperses fine salt particles (1–5 microns) into the air, which are inhaled and absorbed by the skin.
- Infrared heaters emit gentle, penetrating heat (110–140°F), warming the body directly without overheating the air.
- The warmth enhances salt particle penetration into the lungs and skin, boosting efficacy.
- Customization: Choose a combined protocol of heat and salt, with add-ons like color lights or essential oils.
- Experience: Non-invasive, touchless, and dry—no shower needed post-session; hydrate well.
Synergistic Benefits
The combination of infrared sauna and halotherapy creates a multiplicative effect, addressing multiple health aspects simultaneously:
- Enhanced Respiratory Health: The infrared heat opens airways, allowing salt particles to penetrate deeper, clearing mucus, reducing inflammation, and easing conditions like asthma, allergies, or sinusitis.
- Amplified Detoxification: Infrared induces deep sweating to eliminate toxins, while salt’s antibacterial properties cleanse the skin and lungs—ideal for immune support or chronic fatigue.
- Pain and Inflammation Relief: Infrared soothes muscles, joints, and chronic pain (e.g., arthritis), while salt reduces skin inflammation (e.g., eczema, psoriasis), accelerating recovery.
- Improved Circulation and Relaxation: Infrared mimics moderate exercise, boosting heart rate and blood flow, while salt therapy lowers stress and enhances oxygenation for better sleep and mental clarity.
- Skin Rejuvenation: The combo promotes collagen production, reduces blemishes, and soothes skin conditions, amplified by optional red light therapy.
Why Together?
- Synergy: Heat increases salt absorption, making both therapies more effective than when used alone.
- Efficiency: One session delivers comprehensive benefits, saving time and space (ideal for spas or homes).
- Holistic Wellness: Engages all senses (salt air, gentle heat, optional lights/sounds) for a transformative experience.
Practical Details
- Safety: Safe for most ages (consult a doctor for medical conditions); pharmaceutical-grade salt and low-EMF heaters ensure minimal risk.
- Consistency: 3-4 sessions per week recommended for optimal results, especially for chronic conditions.
Qi Gong
Summary: A time-honored movement and breath practice that harmonizes energy, reduces stress, and cultivates vitality.
Overview
Welcome to Our Qi Gong Wellness Services
Immerse yourself in the ancient art of Qi Gong (pronounced “chee-gung”), a time-honored practice rooted in traditional Chinese medicine. Developed thousands of years ago, Qi Gong—literally meaning “cultivation of vital energy”—harmonizes the flow of qi (life force energy) through your body, mind, and spirit. Whether you’re seeking stress relief, enhanced mobility, or deeper self-awareness, our guided sessions offer a gentle, accessible entry into this holistic discipline.
What to Expect in a Session
Our Qi Gong services blend dynamic and meditative elements tailored to all levels, from beginners to seasoned practitioners. Each 60-minute class includes:
- Warm-Up Movements: Slow, flowing postures inspired by nature to awaken energy meridians and improve flexibility.
- Breathwork and Visualization: Techniques to cultivate inner calm, reduce cortisol levels, and foster mental clarity.
- Guided Meditation: Still practices for energy circulation, promoting emotional balance and resilience.
- Cool-Down Integration: Gentle stretches and sound vibrations to harmonize organs and seal in benefits.
Sessions are held in a serene studio environment (or virtually via live stream) with small groups for personalized attention. No prior experience or equipment is needed—just comfortable clothing and an open mind.
Proven Benefits
Backed by emerging research, Qi Gong supports overall well-being:
- Physical Health: Enhances balance, strength, and joint mobility; ideal for managing chronic pain or preventing falls.
- Mental Wellness: Lowers anxiety and depression while boosting mood and focus through mindful movement.
- Energetic Vitality: Clears energy blocks, strengthens immunity, and promotes self-healing for sustained energy.
- Holistic Harmony: Complements practices like yoga or tai chi, fostering spiritual growth and stress resilience.
As noted by experts, regular practice can optimize energy flow, much like optimizing a river’s current for smoother navigation through life’s challenges.
Begin Your Practice
Ready to Cultivate Your Inner Strength?
Join us and experience how Qi Gong can unlock abundant energy and inner peace. Your journey to balanced vitality awaits!