Physical Therapies

As Certified Personal Trainers (CPT), we help you achieve your health and fitness goals through personalized exercise programs, professional coaching, and ongoing support. Certified through ISSA, we bring expertise in exercise science and a passion for helping clients of all levels improve their strength, health, and confidence. Our approach goes beyond workouts; we create a sustainable system for your long-term well-being.

• Personalized Training Plans: Custom workouts designed for your goals—whether it’s weight loss, muscle building, or boosting overall fitness. Your personalized plan adapts to your lifestyle, accommodating conditions like pregnancy or health challenges, with exercises customized to your goals. 
• One-on-One Coaching: 30–60-minute sessions (in-person or virtual) with hands-on guidance to ensure proper form and maximum results.
• Progress Tracking: We provide tools to track nutrition, calculate weight/BMI, and adjust for weight loss or gain. We do regular check-ins to monitor your progress, celebrate milestones, and adjust your plan for continued success.
• Lifestyle Support: Practical tips on nutrition, stress management, and healthy habits to complement your training (nutrition advice within scope of practice).
• Flexible Options: Every plan is flexible, built around your strengths and limitations.
• Train at a gym, your home, outdoors, or online, with scheduling that fits your life.

• Weight loss and body composition: We guide clients to sustainable weight loss and better body composition through customized nutrition, exercise, and lifestyle plans. Tailored meal guidance and workouts promote fat loss and muscle gain, boosting metabolism. We empower clients with healthy habits for lasting weight management, energy, and confidence.
• Strength and conditioning: We design science-based training programs to boost strength, speed, power, agility, and endurance for athletes and fitness enthusiasts. Customized plans include Olympic lifts, plyometrics, and agility drills tailored to individual goals and schedules. Our aim is to maximize performance, prevent injuries, and foster disciplined habits for long-term health.
• Corrective exercise: We help clients improve movement, posture, and muscle balance to boost performance and reduce injury risk. Through detailed assessments, we create personalized programs with mobility exercises, targeted strength training, and movement retraining. This approach reduces pain, enhances efficiency, and builds lasting habits for better fitness and daily function.
• Diabetes Management: We support clients with diabetes or prediabetes in managing blood sugar through tailored nutrition, safe exercise, and lifestyle changes. We provide education on food choices, meal planning, and workouts that improve insulin sensitivity. Our focus is empowering clients to control their health, reduce complications, and maintain energy with sustainable habits.

With us, you’ll master proper form, understand the purpose behind each exercise, and learn to use fitness as a powerful tool for physical and mental growth.

The Trager Approach is a gentle, non-invasive form of somatic education and bodywork therapy, developed over more than 50 years by Dr. Milton Trager, MD. It emphasizes psychophysical integration, recognizing the mind-body connection where physical tension often originates from unconscious mental patterns. Rather than focusing on “fixing” symptoms, the approach uses subtle touch and movement to re-educate the nervous system, promoting neuroplasticity for lasting improvements in movement, relaxation, and overall well-being.

• Tablework (Hands-On Session): The client lies fully clothed on a treatment table while the practitioner uses soft, rhythmic movements and communicates with the client’s unconscious mind through touch. This encourages the release of deep-seated muscular tension without force, pain, or resistance, fostering a sense of lightness, freedom, and effortless mobility. 
• Mentastics (Movement Education): Clients learn simple, self-directed exercises to use in daily life. These gentle, mindful movements enhance sensory awareness, reduce habitual tension, and support neuroplastic changes for improved posture and ease of motion. 

The Trager Approach facilitates deep relaxation, increased joint mobility, mental clarity, and reduced stress by interrupting chronic pain cycles and restoring natural, joyful movement patterns. It’s particularly effective for:

• Chronic and acute back/neck pain, joint irritation, and soft tissue discomfort.
• Stress-related issues like tension headaches and shoulder tension.
• Neurological conditions such as multiple sclerosis, Parkinson’s disease, and post-polio syndrome.
• Post-surgical recovery, orthopedic issues, and complex pain syndromes like fibromyalgia or PTSD. 

Sessions typically last 90 minutes, with clients often reporting immediate feelings of lightness and improved body awareness. It’s complementary to other therapies, and suitable for all ages.