Meenal is very intuitive and always seems able to tap into the root of my problem and fix it. She is very committed to her clients, truly cares and has a passion for what she does.
– Jeff Sapp, Lansdale, PA
Danny and Meenal are very welcoming and friendly. The center was recommended to me and I visited during one of my trips to NJ. It is very serene and as soon as you walk in, you feel a sense of calm and positive energy from the surroundings.
– Sonia Sharma, Brampton, ON, Canada
38 Health Benefits of Yoga
December 11th, 2014
We all know Yoga does wonders for your body. Here are 38 benefits that you may or may not have thought Yoga does for your body.
1. Improves your flexibility
2. Builds muscle strength
3. Perfects your posture
4. Prevents cartilage and joint breakdown
5. Protects your spine
6. Betters your bone health
7. Increases your blood flow
8. Drains your lymphs and boosts immunity
9. Ups your heart rate
10. Drops your blood pressure
11. Regulates your adrenal glands
12. Makes you happier
13. Founds a healthy lifestyle
14. Lowers blood sugar
15. Helps you focus
16. Relaxes your system
17. Improves your balance
18. Maintains your nervous system
19. Releases tension in your limbs
20. Helps you sleep deeper
21. Boosts your immune system functionality
22. Gives your lungs room to breathe
23. Prevents IBS and other digestive problems
24. Gives you peace of mind
25. Increases your self-esteem
26. Eases your pain
27. Gives you inner strength
28. Connects you with guidance
29. Helps keep you drug free
30. Builds awareness for transformation
31. Benefits your relationships
32. Uses sounds to soothe your sinuses
33. Guides your body’s healing in your mind’s eye
34. Keeps allergies and viruses at bay
35. Helps you serve others
36. Encourages self care
37. Supports your connective tissue
38. Uses the placebo effect, to affect change
